{"id":8201920413895,"title":"Strongway Multi Gym with Weights - Multifunction Home Gym Machine","handle":"strongway-multi-gym-weights-multifunction-home-gym-machine","description":"\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 205cm \u003cbr\u003eWidth – 100cm\u003cbr\u003eDepth – 190cm\u003cbr\u003eWeight Capacity - 250KG\u003cbr\u003eWeight Stack - 72KG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eIF YOU WISH TO PURCHASE THE MULTI-GYM WITH 100KG WEIGHT STACK - PLEASE\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Multi Gym with Weights Home Gym Machine\" href=\"https:\/\/strongway.co.uk\/collections\/home-fitness\/products\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-3?variant=55923877249405\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ZFQLBYA4N0Q?si=ggCJ4IjR_jYgTbuc\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort \u0026amp; support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: \u003cstrong\u003ehigh \u0026amp; low pulley\u003c\/strong\u003e, \u003cstrong\u003edual-action chest station (chest press and pec-deck)\u003c\/strong\u003e, \u003cstrong\u003eadjustable preacher pad, leg press, leg workout, butterfly press\u003c\/strong\u003e and more!\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.\u003cbr\u003e\u003cbr\u003e➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training. \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [TECHNICAL SPECIFICATIONS] - Includes \u003cstrong\u003e72KG weight stack\u003c\/strong\u003e that can be customised based on skill level. Dimensions: Length=190cm, Width=100cm, Height=205cm. Product Weight: 158KG. Micro cable adjustment; Double pulley system\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cu\u003eFull Body Gym Workout Guide\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEquipment-Based Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHigh \u0026amp; Low Pulley\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh Pulley Lat Pulldown\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLow Pulley Row\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Pushdown (High Pulley)\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBicep Curl (Low Pulley)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDual-Action Chest Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Press\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePec Deck Fly (Butterfly Press)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Preacher Pad\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePreacher Curl (Barbell or Dumbbell)\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eConcentration Curl (Seated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg Press\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Leg Press\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCalf Press on Leg Press Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg \u0026amp; Lower Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Workout (Squats, Lunges, Leg Extensions)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Bending Pull (Hamstring Curl)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOuter Thigh (Abduction Machine or Band)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eInner Thigh (Adduction Machine or Band)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStrap Rear Kick (Glute Kickbacks with Ankle Strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUpper Body \u0026amp; Arms\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSingle-Handed Flat Pull (Single-Arm Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBackhand Pull-Up (Reverse Grip Pull-Up)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eForehand Pull-Up (Standard Pull-Up)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDeltoid Pull-Up (Shoulder Pulls using Cables or Bands)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eShoulder Lift Up (Shoulder Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTrident Muscle Expansion (Cable Chest Fly or Band Expansion)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTrident Muscle Pull Down (Close-Grip Lat Pulldown)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChest \u0026amp; Posture-Focused\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Posture Chest Pushing (Seated Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Pushing Up (Incline Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Pushing Down (Decline Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Clip (Pec Deck Fly\/Butterfly Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Backrest Pull (Seated Row with Back Support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCable \u0026amp; Functional Pulls\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStanding Posture Pull-Up (Cable or Resistance Band Pulls)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSideways Pull-Up (Cable Lateral Pull or Standing Side Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh Pull Exercise (Cable High Row or Upright Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBackrest Belt Exercise (Cable Seated Row with Backrest)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2024-08-26T13:18:13+01:00","created_at":"2024-08-26T12:59:19+01:00","vendor":"Strongway Gym Supplies","type":"","tags":["bench with squat rack","bodybuilding","fitness","flat bench","foldable bench","gym","gym bar","gym bnech","gym equipment","home gym","home workout","home workout bench","incline bench","squat rack","weight bench","weight plates","weightlifting","weights bench"],"price":99995,"price_min":99995,"price_max":99995,"available":true,"price_varies":false,"compare_at_price":109995,"compare_at_price_min":109995,"compare_at_price_max":109995,"compare_at_price_varies":false,"variants":[{"id":55836517433725,"title":"Default Title","option1":"Default 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Machine","id":63931991884157,"position":15,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183004.jpg?v=1758055328"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183004.jpg?v=1758055328","width":3500},{"alt":"Strongway Gym Supplies Strongway Multi Gym with Weights - Multifunction Home Gym Machine","id":63931995521405,"position":16,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183003.jpg?v=1758055325"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183003.jpg?v=1758055325","width":3500},{"alt":"Strongway Gym Supplies Strongway Multi Gym with Weights - Multifunction Home Gym Machine","id":63931991523709,"position":17,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183009.jpg?v=1758055457"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmultigymred-strongway-1193183009.jpg?v=1758055457","width":3500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 205cm \u003cbr\u003eWidth – 100cm\u003cbr\u003eDepth – 190cm\u003cbr\u003eWeight Capacity - 250KG\u003cbr\u003eWeight Stack - 72KG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eIF YOU WISH TO PURCHASE THE MULTI-GYM WITH 100KG WEIGHT STACK - PLEASE\u003c\/span\u003e \u003ca rel=\"noopener\" title=\"Multi Gym with Weights Home Gym Machine\" href=\"https:\/\/strongway.co.uk\/collections\/home-fitness\/products\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-3?variant=55923877249405\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ZFQLBYA4N0Q?si=ggCJ4IjR_jYgTbuc\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort \u0026amp; support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: \u003cstrong\u003ehigh \u0026amp; low pulley\u003c\/strong\u003e, \u003cstrong\u003edual-action chest station (chest press and pec-deck)\u003c\/strong\u003e, \u003cstrong\u003eadjustable preacher pad, leg press, leg workout, butterfly press\u003c\/strong\u003e and more!\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.\u003cbr\u003e\u003cbr\u003e➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training. \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [TECHNICAL SPECIFICATIONS] - Includes \u003cstrong\u003e72KG weight stack\u003c\/strong\u003e that can be customised based on skill level. Dimensions: Length=190cm, Width=100cm, Height=205cm. Product Weight: 158KG. Micro cable adjustment; Double pulley system\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cu\u003eFull Body Gym Workout Guide\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEquipment-Based Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHigh \u0026amp; Low Pulley\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh Pulley Lat Pulldown\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLow Pulley Row\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Pushdown (High Pulley)\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBicep Curl (Low Pulley)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDual-Action Chest Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Press\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePec Deck Fly (Butterfly Press)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Preacher Pad\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePreacher Curl (Barbell or Dumbbell)\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eConcentration Curl (Seated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg Press\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Leg Press\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCalf Press on Leg Press Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg \u0026amp; Lower Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Workout (Squats, Lunges, Leg Extensions)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Bending Pull (Hamstring Curl)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOuter Thigh (Abduction Machine or Band)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eInner Thigh (Adduction Machine or Band)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStrap Rear Kick (Glute Kickbacks with Ankle Strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUpper Body \u0026amp; Arms\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSingle-Handed Flat Pull (Single-Arm Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBackhand Pull-Up (Reverse Grip Pull-Up)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eForehand Pull-Up (Standard Pull-Up)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDeltoid Pull-Up (Shoulder Pulls using Cables or Bands)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eShoulder Lift Up (Shoulder Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTrident Muscle Expansion (Cable Chest Fly or Band Expansion)\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTrident Muscle Pull Down (Close-Grip Lat Pulldown)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChest \u0026amp; Posture-Focused\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Posture Chest Pushing (Seated Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Pushing Up (Incline Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Pushing Down (Decline Chest Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Chest Clip (Pec Deck Fly\/Butterfly Press)\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSitting Backrest Pull (Seated Row with Back Support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"2\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCable \u0026amp; Functional Pulls\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStanding Posture Pull-Up (Cable or Resistance Band Pulls)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSideways Pull-Up (Cable Lateral Pull or Standing Side Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh Pull Exercise (Cable High Row or Upright Row)\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBackrest Belt Exercise (Cable Seated Row with Backrest)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. \u003c\/strong\u003e\u003c\/p\u003e"}
