Strongway Multi Gym with Weights - Multifunction Home Gym Machine

STRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine

Height – 205cm 
Width – 100cm
Depth – 190cm
Weight Capacity - 250KG
Weight Stack - 72KG

IF YOU WISH TO PURCHASE THE MULTI-GYM WITH 100KG WEIGHT STACK - PLEASE CLICK HERE

➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort & support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: high & low pulley, dual-action chest station (chest press and pec-deck), adjustable preacher pad, leg press, leg workout, butterfly press and more!

➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.

➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training. 

➤ [TECHNICAL SPECIFICATIONS] - Includes 72KG weight stack that can be customised based on skill level. Dimensions: Length=190cm, Width=100cm, Height=205cm. Product Weight: 158KG. Micro cable adjustment; Double pulley system

Full Body Gym Workout Guide

Equipment-Based Exercises

High & Low Pulley

• High Pulley Lat Pulldown
• Low Pulley Row
• Triceps Pushdown (High Pulley)
• Bicep Curl (Low Pulley)

Dual-Action Chest Station

• Chest Press
• Pec Deck Fly (Butterfly Press)

Adjustable Preacher Pad

• Preacher Curl (Barbell or Dumbbell)
• Concentration Curl (Seated)

Leg Press

• Seated Leg Press
• Calf Press on Leg Press Machine

Leg & Lower Body

• Leg Workout (Squats, Lunges, Leg Extensions)
• Leg Bending Pull (Hamstring Curl)
• Outer Thigh (Abduction Machine or Band)
• Inner Thigh (Adduction Machine or Band)
• Strap Rear Kick (Glute Kickbacks with Ankle Strap)

Upper Body & Arms

• Single-Handed Flat Pull (Single-Arm Row)
• Backhand Pull-Up (Reverse Grip Pull-Up)
• Forehand Pull-Up (Standard Pull-Up)
• Deltoid Pull-Up (Shoulder Pulls using Cables or Bands)
• Trident Muscle Expansion (Cable Chest Fly or Band Expansion)
• Trident Muscle Pull Down (Close-Grip Lat Pulldown)

Chest & Posture-Focused

• Sitting Posture Chest Pushing (Seated Chest Press)
• Sitting Chest Pushing Up (Incline Chest Press)
• Sitting Chest Pushing Down (Decline Chest Press)
• Sitting Chest Clip (Pec Deck Fly/Butterfly Press)
• Sitting Backrest Pull (Seated Row with Back Support)

Cable & Functional Pulls

• Standing Posture Pull-Up (Cable or Resistance Band Pulls)
• Sideways Pull-Up (Cable Lateral Pull or Standing Side Row)
• High Pull Exercise (Cable High Row or Upright Row)
• Backrest Belt Exercise (Cable Seated Row with Backrest)

Please Note: Colour may slightly vary from the images shown although the concept is the same.