{"id":15175567704445,"title":"Strongway Multi Gym with Weights - Multifunction Home Gym Machine","handle":"strongway-multi-gym-with-weights-multifunction-home-gym-machine-2","description":"\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 226cm \u003cbr\u003eWidth – 265cm\u003cbr\u003eDepth – 210cm\u003cbr\u003eWeight Capacity - 300KG\u003cbr\u003eWeight Stack - 72KG (INCLUDED)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAll attachments included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qcGTCikxNhM?si=bdT7VynQz_QdTKjj\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort \u0026amp; support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: \u003cstrong\u003ehigh \u0026amp; low pulley\u003c\/strong\u003e, \u003cstrong\u003edual-action chest station (chest press and pec-deck), punch bag, adjustable bench for bench press (flat, incline, decline), adjustable squat rack, dip station, pull-up bar, adjustable preacher pad\u003c\/strong\u003e, \u003cstrong\u003ebutterfly press, leg workout\u003c\/strong\u003e and more!\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.\u003cbr\u003e\u003cbr\u003e➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training. \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [TECHNICAL SPECIFICATIONS] - Includes \u003cstrong\u003e72KG \u003c\/strong\u003ethat can be customised based on skill level. Dimensions: Depth=210cm, Width=265cm, Height=226cm. Product Weight: 212.5KG. Micro cable adjustment; Double pulley system\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eUpper Body Workouts\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHigh Pulley Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLat Pulldown — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Pushdown — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFace Pulls — Shoulders \u0026amp; Rear Delts\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStraight Arm Pulldown — Lats\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Crunch — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLow Pulley Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Row — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBicep Curl (Cable) — Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUpright Row — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Kickbacks — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLateral Raise (Single-arm) — Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDual-Action Chest Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Chest Press — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eClose-Grip Chest Press — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePec Deck Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRear Delt Fly — Rear Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eButterfly Press\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReverse Fly — Rear Delts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDip Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Dips — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Dips — Chest \u0026amp; Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Raises \/ Knee Raises — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePull-Up Bar\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePull-Ups (Wide\/Standard\/Neutral) — Back \u0026amp; Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChin-Ups — Biceps \u0026amp; Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHanging Leg Raises — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Preacher Pad\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePreacher Curl — Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReverse Curl — Brachialis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Bench (Flat\/Incline\/Decline)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBench Press (Flat\/Incline\/Decline) — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDumbbell Chest Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOverhead Press (Seated) — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Dumbbell Curl — Biceps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eLower Body Workouts\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Squat Rack\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBack Squat — Glutes, Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFront Squat — Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOverhead Press — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRack Pulls — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBarbell Lunges — Glutes, Quads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg Workout (Cable or Bench Assisted)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Extension — Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHamstring Curl — Hamstrings\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCalf Raises — Calves\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eGoblet Squat — Glutes \u0026amp; Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Lunges — Glutes \u0026amp; Hamstrings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eCardio \u0026amp; Conditioning\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePunch Bag\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBoxing Drills — Cardio \u0026amp; Coordination\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eKickboxing — Full Body\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePower Punching — Upper Body Strength\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSpeed Training — Agility \u0026amp; Reflexes\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. Weight plates for squat rack\/bench press are NOT included. They can be purchased by \u003ca rel=\"noopener\" title=\"Olympic Weight Plates Packages\" href=\"https:\/\/strongway.co.uk\/collections\/tri-grip-weight-plates-packages\/products\/100kg-strongway-tm-olympic-weight-plates-set\" target=\"_blank\"\u003eCLICKING HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2025-04-23T22:23:26+01:00","created_at":"2025-04-23T21:02:29+01:00","vendor":"Strongway Gym Supplies","type":"","tags":["bench with squat rack","bodybuilding","fitness","flat bench","foldable bench","gym","gym bar","gym bnech","gym equipment","home gym","home workout","home workout bench","incline bench","squat rack","weight bench","weight plates","weightlifting","weights bench"],"price":94995,"price_min":94995,"price_max":94995,"available":true,"price_varies":false,"compare_at_price":99995,"compare_at_price_min":99995,"compare_at_price_max":99995,"compare_at_price_varies":false,"variants":[{"id":55852363055485,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NEWMGWITHBOXINGBAG","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Strongway Multi Gym with Weights - Multifunction Home Gym Machine","public_title":null,"options":["Default Title"],"price":94995,"weight":0,"compare_at_price":99995,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181969.png?v=1758066973","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181971.png?v=1758066979","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181970.png?v=1758066976","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181973.png?v=1758067083","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181972.png?v=1758066982","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181907.jpg?v=1758066737","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181909.jpg?v=1758066843","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181908.jpg?v=1758066741","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181911.jpg?v=1758066848","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181912.jpg?v=1758066851","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181913.jpg?v=1758066855","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181910.jpg?v=1758066845","\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181914.jpg?v=1758066858"],"featured_image":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181969.png?v=1758066973","options":["Title"],"media":[{"alt":"Strongway Gym Supplies Strongway Multi Gym with Weights - 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Multifunction Home Gym Machine","id":65743469838717,"position":11,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181913.jpg?v=1758066855"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181913.jpg?v=1758066855","width":3500},{"alt":"Strongway Gym Supplies Strongway Multi Gym with Weights - Multifunction Home Gym Machine","id":65743469871485,"position":12,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181910.jpg?v=1758066845"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181910.jpg?v=1758066845","width":3500},{"alt":"Strongway Gym Supplies Strongway Multi Gym with Weights - Multifunction Home Gym Machine","id":65743469904253,"position":13,"preview_image":{"aspect_ratio":1.0,"height":3500,"width":3500,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181914.jpg?v=1758066858"},"aspect_ratio":1.0,"height":3500,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-multi-gym-with-weights-multifunction-home-gym-machine-strongway-gym-supplies-newmgwithboxingbag-strongway-1193181914.jpg?v=1758066858","width":3500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 226cm \u003cbr\u003eWidth – 265cm\u003cbr\u003eDepth – 210cm\u003cbr\u003eWeight Capacity - 300KG\u003cbr\u003eWeight Stack - 72KG (INCLUDED)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAll attachments included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qcGTCikxNhM?si=bdT7VynQz_QdTKjj\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort \u0026amp; support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: \u003cstrong\u003ehigh \u0026amp; low pulley\u003c\/strong\u003e, \u003cstrong\u003edual-action chest station (chest press and pec-deck), punch bag, adjustable bench for bench press (flat, incline, decline), adjustable squat rack, dip station, pull-up bar, adjustable preacher pad\u003c\/strong\u003e, \u003cstrong\u003ebutterfly press, leg workout\u003c\/strong\u003e and more!\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.\u003cbr\u003e\u003cbr\u003e➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training. \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e➤ [TECHNICAL SPECIFICATIONS] - Includes \u003cstrong\u003e72KG \u003c\/strong\u003ethat can be customised based on skill level. Dimensions: Depth=210cm, Width=265cm, Height=226cm. Product Weight: 212.5KG. Micro cable adjustment; Double pulley system\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eUpper Body Workouts\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHigh Pulley Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLat Pulldown — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Pushdown — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFace Pulls — Shoulders \u0026amp; Rear Delts\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStraight Arm Pulldown — Lats\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Crunch — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLow Pulley Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Row — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBicep Curl (Cable) — Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUpright Row — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Kickbacks — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLateral Raise (Single-arm) — Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDual-Action Chest Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Chest Press — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eClose-Grip Chest Press — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePec Deck Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRear Delt Fly — Rear Shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eButterfly Press\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReverse Fly — Rear Delts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDip Station\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTriceps Dips — Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChest Dips — Chest \u0026amp; Triceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Raises \/ Knee Raises — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePull-Up Bar\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePull-Ups (Wide\/Standard\/Neutral) — Back \u0026amp; Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eChin-Ups — Biceps \u0026amp; Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHanging Leg Raises — Core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Preacher Pad\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePreacher Curl — Biceps\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReverse Curl — Brachialis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Bench (Flat\/Incline\/Decline)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBench Press (Flat\/Incline\/Decline) — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDumbbell Chest Fly — Chest\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOverhead Press (Seated) — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l9 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSeated Dumbbell Curl — Biceps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eLower Body Workouts\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAdjustable Squat Rack\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBack Squat — Glutes, Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFront Squat — Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOverhead Press — Shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRack Pulls — Back\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBarbell Lunges — Glutes, Quads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLeg Workout (Cable or Bench Assisted)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLeg Extension — Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHamstring Curl — Hamstrings\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCalf Raises — Calves\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eGoblet Squat — Glutes \u0026amp; Quads\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo10; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCable Lunges — Glutes \u0026amp; Hamstrings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eCardio \u0026amp; Conditioning\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePunch Bag\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBoxing Drills — Cardio \u0026amp; Coordination\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eKickboxing — Full Body\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePower Punching — Upper Body Strength\u003c\/li\u003e\n\u003cli style=\"mso-list: l10 level1 lfo11; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSpeed Training — Agility \u0026amp; Reflexes\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. Weight plates for squat rack\/bench press are NOT included. They can be purchased by \u003ca rel=\"noopener\" title=\"Olympic Weight Plates Packages\" href=\"https:\/\/strongway.co.uk\/collections\/tri-grip-weight-plates-packages\/products\/100kg-strongway-tm-olympic-weight-plates-set\" target=\"_blank\"\u003eCLICKING HERE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e"}
