STRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine
Height – 226cm
Width – 265cm
Depth – 210cm
Weight Capacity - 300KG
Weight Stack - 72KG (INCLUDED)
All attachments included
➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort & support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: high & low pulley, dual-action chest station (chest press and pec-deck), punch bag, adjustable bench for bench press (flat, incline, decline), adjustable squat rack, dip station, pull-up bar, adjustable preacher pad, butterfly press, leg workout and more!
➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.
➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training.
➤ [TECHNICAL SPECIFICATIONS] - Includes 72KG that can be customised based on skill level. Dimensions: Depth=210cm, Width=265cm, Height=226cm. Product Weight: 212.5KG. Micro cable adjustment; Double pulley system
Upper Body Workouts
High Pulley Station
- Lat Pulldown — Back
- Triceps Pushdown — Triceps
- Face Pulls — Shoulders & Rear Delts
- Straight Arm Pulldown — Lats
- Cable Crunch — Core
Low Pulley Station
- Seated Row — Back
- Bicep Curl (Cable) — Biceps
- Upright Row — Shoulders
- Cable Kickbacks — Triceps
- Lateral Raise (Single-arm) — Shoulders
Dual-Action Chest Station
- Seated Chest Press — Chest
- Close-Grip Chest Press — Triceps
- Pec Deck Fly — Chest
- Rear Delt Fly — Rear Shoulders
Butterfly Press
- Chest Fly — Chest
- Reverse Fly — Rear Delts
Dip Station
- Triceps Dips — Triceps
- Chest Dips — Chest & Triceps
- Leg Raises / Knee Raises — Core
Pull-Up Bar
- Pull-Ups (Wide/Standard/Neutral) — Back & Biceps
- Chin-Ups — Biceps & Back
- Hanging Leg Raises — Core
Adjustable Preacher Pad
- Preacher Curl — Biceps
- Reverse Curl — Brachialis
Adjustable Bench (Flat/Incline/Decline)
- Bench Press (Flat/Incline/Decline) — Chest
- Dumbbell Chest Fly — Chest
- Overhead Press (Seated) — Shoulders
- Seated Dumbbell Curl — Biceps
Lower Body Workouts
Adjustable Squat Rack
- Back Squat — Glutes, Quads
- Front Squat — Quads
- Overhead Press — Shoulders
- Rack Pulls — Back
- Barbell Lunges — Glutes, Quads
Leg Workout (Cable or Bench Assisted)
- Leg Extension — Quads
- Hamstring Curl — Hamstrings
- Calf Raises — Calves
- Goblet Squat — Glutes & Quads
- Cable Lunges — Glutes & Hamstrings
Cardio & Conditioning
Punch Bag
- Boxing Drills — Cardio & Coordination
- Kickboxing — Full Body
- Power Punching — Upper Body Strength
- Speed Training — Agility & Reflexes
Please Note: Colour may slightly vary from the images shown although the concept is the same. Weight plates for squat rack/bench press are NOT included. They can be purchased by CLICKING HERE
