STRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine
Height – 205cm
Width – 100cm
Depth – 190cm
Weight Capacity - 250KG
Weight Stack - 72KG or 100KG
➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort & support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: high & low pulley, dual-action chest station (chest press and pec-deck), adjustable preacher pad, leg press, leg workout, butterfly press and more!
➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.
➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training.
➤ [TECHNICAL SPECIFICATIONS] - Includes 72KG or 100KG weight stack that can be customised based on skill level. Dimensions: Length=190cm, Width=100cm, Height=205cm. Product Weight: 158KG. Micro cable adjustment; Double pulley system
Full Body Gym Workout Guide
Equipment-Based Exercises
High & Low Pulley
- High Pulley Lat Pulldown
- Low Pulley Row
- Triceps Pushdown (High Pulley)
- Bicep Curl (Low Pulley)
Dual-Action Chest Station
- Chest Press
- Pec Deck Fly (Butterfly Press)
Adjustable Preacher Pad
- Preacher Curl (Barbell or Dumbbell)
- Concentration Curl (Seated)
Leg Press
- Seated Leg Press
- Calf Press on Leg Press Machine
Leg & Lower Body
- Leg Workout (Squats, Lunges, Leg Extensions)
- Leg Bending Pull (Hamstring Curl)
- Outer Thigh (Abduction Machine or Band)
- Inner Thigh (Adduction Machine or Band)
- Strap Rear Kick (Glute Kickbacks with Ankle Strap)
Upper Body & Arms
- Single-Handed Flat Pull (Single-Arm Row)
- Backhand Pull-Up (Reverse Grip Pull-Up)
- Forehand Pull-Up (Standard Pull-Up)
- Deltoid Pull-Up (Shoulder Pulls using Cables or Bands)
- Shoulder Lift Up (Shoulder Press)
- Trident Muscle Expansion (Cable Chest Fly or Band Expansion)
- Trident Muscle Pull Down (Close-Grip Lat Pulldown)
Chest & Posture-Focused
- Sitting Posture Chest Pushing (Seated Chest Press)
- Sitting Chest Pushing Up (Incline Chest Press)
- Sitting Chest Pushing Down (Decline Chest Press)
- Sitting Chest Clip (Pec Deck Fly/Butterfly Press)
- Sitting Backrest Pull (Seated Row with Back Support)
Cable & Functional Pulls
- Standing Posture Pull-Up (Cable or Resistance Band Pulls)
- Sideways Pull-Up (Cable Lateral Pull or Standing Side Row)
- High Pull Exercise (Cable High Row or Upright Row)
- Backrest Belt Exercise (Cable Seated Row with Backrest)
Please Note: Colour may slightly vary from the images shown although the concept is the same.
