Strongway Gym Supplies Strongway Multi Gym with Weights - Multifunction Home Gym Machine

Strongway Multi Gym with Weights - Multifunction Home Gym Machine

Name: Strongway Multi Gym with Weights - Multifunction Home Gym Machine
Brand: Strongway Gym Supplies
SKU: NEWMULTIGYMRED
Price: 999.95 GBP
Availability: InStock
Rating: 5 (27 reviews)

£1,049.95 £999.95 Save £50.00

Tax included. Shipping calculated at checkout.

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STRONGWAY™ Multi Gym with Weights - Multifunction Home Gym Machine

Height – 205cm
Width – 100cm
Depth – 190cm
Weight Capacity - 250KG
Weight Stack - 72KG or 100KG

➤ [VERSATILITY] - The multi-position seat is extra padded for your comfort & support during sessions and can be adjusted to suit different users. Durable upholstery made to last. Workout stations include: high & low pulley, dual-action chest station (chest press and pec-deck), adjustable preacher pad, leg press, leg workout, butterfly press and more!

➤ [HEAVY DUTY CONSTRUCTION] - Solid Construction: A sturdy steel frame keeps you safe while exercising. All-in-one machine will fit in your garage or side of your living room. A compact gym station which is ideal for home use. Maximise muscle activation – ergonomically designed with comfort in mind.

➤ [MULTI-USE] - The compact multi gym for strength training at home: complete, comfortable, and versatile. Excellent home training station for full body workout. Perform a wide variety of efficient and challenging exercises to strengthen and tone your entire body. Legs, arms, chest, shoulders and more: develop your potential with targeted muscle training.

➤ [TECHNICAL SPECIFICATIONS] - Includes 72KG or 100KG weight stack that can be customised based on skill level. Dimensions: Length=190cm, Width=100cm, Height=205cm. Product Weight: 158KG. Micro cable adjustment; Double pulley system

Full Body Gym Workout Guide

Equipment-Based Exercises

High & Low Pulley

High Pulley Lat Pulldown
Low Pulley Row
Triceps Pushdown (High Pulley)
Bicep Curl (Low Pulley)

Dual-Action Chest Station

Chest Press
Pec Deck Fly (Butterfly Press)

Adjustable Preacher Pad

Preacher Curl (Barbell or Dumbbell)
Concentration Curl (Seated)

Leg Press

Seated Leg Press
Calf Press on Leg Press Machine

Leg & Lower Body

Leg Workout (Squats, Lunges, Leg Extensions)
Leg Bending Pull (Hamstring Curl)
Outer Thigh (Abduction Machine or Band)
Inner Thigh (Adduction Machine or Band)
Strap Rear Kick (Glute Kickbacks with Ankle Strap)

Upper Body & Arms

Single-Handed Flat Pull (Single-Arm Row)
Backhand Pull-Up (Reverse Grip Pull-Up)
Forehand Pull-Up (Standard Pull-Up)
Deltoid Pull-Up (Shoulder Pulls using Cables or Bands)
Shoulder Lift Up (Shoulder Press)
Trident Muscle Expansion (Cable Chest Fly or Band Expansion)
Trident Muscle Pull Down (Close-Grip Lat Pulldown)

Chest & Posture-Focused

Sitting Posture Chest Pushing (Seated Chest Press)
Sitting Chest Pushing Up (Incline Chest Press)
Sitting Chest Pushing Down (Decline Chest Press)
Sitting Chest Clip (Pec Deck Fly/Butterfly Press)
Sitting Backrest Pull (Seated Row with Back Support)

Cable & Functional Pulls

Standing Posture Pull-Up (Cable or Resistance Band Pulls)
Sideways Pull-Up (Cable Lateral Pull or Standing Side Row)
High Pull Exercise (Cable High Row or Upright Row)
Backrest Belt Exercise (Cable Seated Row with Backrest)

Please Note: Colour may slightly vary from the images shown although the concept is the same.

A few problems I experienced compared to what was expected.

The weight stack shown shows the kg, but the one supplied shows 1-18, which is useless. Some of the parts were already scratched or had chips, and about 3 of the weights have dented corners.. quality is not up to the standard I expect, but the machine is usable.
The colour is the same as advertised and the included equipment will allow me to do my workout from home rather than the gym which was my intended purpose but I now have to guess the weight im actually lifting which is less than ideal.

Great all round workout.

Fantastic, well constructed little gym for great all round home workouts. Plenty of weight for most exercises and superbly versatile, meaning that it could be the only piece of equipment that you may need. The range of some exercises can feel somewhat short (leg curls and presses), but the machines overall versatility, adjustability and non imposing foot print make it a great choice for a very reasonably priced home gym. Although assembly time is long (took me around 5 hours), anyone with basic DIY knowledge will not find it too much of a challenge. I definitely recommend 👍.

This is a great piece of equipment if your lacking on space

This is a great piece of equipment if your lacking on space, it did take 4-5 hours to put together, but I love the variety of exercises it gives you. Being female and 5ft 6 this suits my needs brilliantly. Compact but works for me.

I love the variety of exercises possible on this single compact machine.

Comfortable seat and backrest padding encourage longer, more effective training sessions.

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Strongway Multi Gym with Weights - Multifunction Home Gym Machine

Customer Reviews