Strongway Power Rack and Functional Trainer with 88.5KG Weight Stack

Strongway Power Cage with Dual Cable Pulley System & 88.5KG Weight Stack

88.5KG Weight Stack Included

Specifications

• Height: 210cm

• Width: 165cm

• Depth: 157cm

• Weight Stack: 88.5KG

• Frame: Heavy-duty steel construction

• Training Type: Cable, free-weight and bodyweight training

• Cable System: Front adjustable cable crossover plus rear high and low pulley system

• Included Stations: Multi-grip pull-up bar, adjustable dip station, landmine attachment and seated-row footplates

Key Features

• All-in-one power cage and functional trainer

• Dual cable pulley system

• Front adjustable cable crossover

• Rear high and low pulley station

• 88.5KG selectorised weight stack included

• Adjustable front pulley positions for different exercises and user heights

• Two dedicated cable-training areas for increased exercise variety

• Heavy-duty J-hooks for barbell exercises

• Multi-grip pull-up bar

• Removable and adjustable dip station

• Integrated landmine attachment

• Textured seated-row footplates

• Cable handles included

• Heavy-duty steel frame for stability and durability

• Suitable for cable, free-weight and bodyweight training

• Compact multi-function design for home and garage gyms
  
  

Two Cable-Training Systems in One Machine

Transform your home gym with the Strongway All-in-One Power Cage and Functional Trainer. This versatile machine combines a heavy-duty power rack with a dual cable pulley system, giving you access to two separate cable-training areas:

• An adjustable cable crossover system at the front

• A dedicated high and low pulley system at the rear

Combined with the integrated 88.5KG weight stack, the machine provides convenient, selectorised resistance without requiring you to continually load and unload weight plates.

You can perform cable, free-weight and bodyweight exercises from one compact station, making it ideal for home and garage gyms where maximum training variety is required without filling the room with multiple machines.

Front Adjustable Cable Crossover System

The front of the machine features dual adjustable pulley positions, allowing the cables to be set at different heights to suit a wide range of upper-body, lower-body and core exercises.

Position the pulleys high, low or anywhere in between to change the direction of resistance and target muscles from different angles.

Exercises that can be performed using the front cable crossover include:

• Cable chest flyes

• Standing cable chest presses

• Incline and decline cable flyes

• Single-arm cable presses

• Cable crossovers

• Bicep curls

• Single-arm bicep curls

• Tricep extensions

• Tricep pushdowns

• Cable lateral raises

• Cable front raises

• Rear-delt flyes

• Face pulls

• Upright rows

• Cable shoulder presses

• Cable rows

• Woodchoppers

• Pallof presses

• Cable crunches

• Glute kickbacks

• Hip abductions and adductions

• Cable lunges

• Cable squats

• Hamstring curls

• And many more

The independently adjustable pulley positions make it easy to accommodate different exercises, movement patterns and user heights.

Rear High and Low Pulley System

At the back of the machine is a separate high and low pulley station, designed for traditional vertical and horizontal pulling exercises.

The high pulley is ideal for exercises including:

• Lat pulldowns

• Wide-grip lat pulldowns

• Close-grip lat pulldowns

• Straight-arm pulldowns

• Tricep pushdowns

• Overhead tricep extensions

• Face pulls

• Cable crunches

• High cable rows

• Single-arm pulldowns

The low pulley can be used for exercises including:

• Seated cable rows

• Close-grip rows

• Wide-grip cable rows

• Bicep curls

• Upright rows

• Low cable chest flyes

• Front raises

• Lateral raises

• Leg curls with a suitable ankle attachment

• Glute kickbacks

• Cable pull-throughs

• Low cable woodchoppers

Integrated textured seated-row footplates provide a secure and stable position for heavier rowing movements.

Integrated 88.5KG Weight Stack

The included 88.5KG selectorised weight stack allows you to change resistance quickly and conveniently between cable exercises.

Simply move the selector pin to your chosen resistance and begin training. There is no need to repeatedly load or remove weight plates when using the cable system.

The weight stack powers the machine’s cable functions and provides smooth, controlled resistance across a wide variety of exercises.

Heavy-Duty Power Rack

The included heavy-duty J-hooks turn the machine into a complete barbell-training station. Adjust the J-hooks to your preferred height for exercises such as:

• Barbell squats

• Bench presses*

• Shoulder presses*

• Rack pulls

• Barbell lunges

• Good mornings

Multi-Grip Pull-Up Station

The integrated multi-grip pull-up bar provides several hand positions, allowing you to perform:

• Pull-ups

• Chin-ups

• Wide-grip pull-ups

• Neutral-grip pull-ups

• Hanging knee raises

• Hanging leg raises

The different grip options allow you to target your back, arms, shoulders and core from multiple angles.

Adjustable Dip Station

The removable and adjustable dip handles provide an effective bodyweight-training station for developing the chest, shoulders and triceps.

They can also be removed when not in use to keep the rack area clear for other exercises.

Landmine Attachment

The integrated landmine attachment expands your barbell-training options and can be used for exercises including:

• Landmine rows

• T-bar rows

• Landmine presses

• Landmine squats

• Landmine lunges

• Rotational presses

• Core rotations

Train Your Entire Body

The combination of the front cable crossover, rear high and low pulley station, power rack and bodyweight attachments allows you to train:

• Chest

• Back

• Shoulders

• Biceps

• Triceps

• Core

• Quadriceps

• Hamstrings

• Glutes

From strength training and muscle building to functional movements and accessory exercises, this machine provides the versatility required for complete full-body workouts.

Please note: Barbell, weight plates and bench are not included.