{"id":15805845176701,"title":"Row Erg - Rowing Machine 2.0 with Air Resistance and LCD Display","handle":"row-erg-rowing-machine-air-resistance-cardio-training-home-gym","description":"\u003ch3\u003e\u003cstrong\u003eRow Erg - Rowing Machine 2.0 with Air Resistance \u0026amp; LCD Monitor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"289\" data-end=\"411\"\u003eBuilt for smooth performance, durability, and effective training — row your way to stronger cardio and total-body fitness.\u003c\/p\u003e\n\u003chr data-start=\"413\" data-end=\"416\"\u003e\n\u003ch2 data-start=\"418\" data-end=\"437\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"439\" data-end=\"781\"\u003eThe Row Erg is a professional-grade indoor rowing machine designed for efficient full-body cardiovascular and strength training at home or in commercial environments. Using an air-resistance flywheel system, it delivers smooth, responsive resistance that automatically adapts to your effort — the harder you pull, the greater the challenge.\u003c\/p\u003e\n\u003cp data-start=\"783\" data-end=\"1051\"\u003eEngineered for endurance, power, and comfort, this rower provides low-impact conditioning while engaging legs, core, back, and arms in one continuous motion. A built-in LED performance display tracks essential workout data to help you train smarter and stay motivated.\u003c\/p\u003e\n\u003chr data-start=\"1053\" data-end=\"1056\"\u003e\n\u003ch2 data-start=\"1058\" data-end=\"1073\"\u003eKey Features\u003c\/h2\u003e\n\u003cp data-start=\"1075\" data-end=\"1784\"\u003e• \u003cstrong data-start=\"1077\" data-end=\"1102\"\u003eAir Resistance System\u003c\/strong\u003e – Fan-driven resistance increases naturally with rowing intensity for seamless, self-regulated workouts\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e• \u003cstrong data-start=\"1211\" data-end=\"1233\"\u003eFull-Body Training\u003c\/strong\u003e – Activates legs, core, back, and arms for complete conditioning\u003cbr data-start=\"1298\" data-end=\"1301\"\u003e• \u003cstrong data-start=\"1303\" data-end=\"1330\"\u003eLED Performance Display\u003c\/strong\u003e – Tracks time, distance, stroke rate, and calories burned in real time\u003cbr data-start=\"1401\" data-end=\"1404\"\u003e• \u003cstrong data-start=\"1406\" data-end=\"1435\"\u003eSmooth Seat \u0026amp; Rail System\u003c\/strong\u003e – Quiet-gliding seat on a stable rail for fluid drive and recovery\u003cbr data-start=\"1502\" data-end=\"1505\"\u003e• \u003cstrong data-start=\"1507\" data-end=\"1539\"\u003eErgonomic Handle \u0026amp; Footrests\u003c\/strong\u003e – Comfortable grip and secure foot placement for efficient rowing mechanics\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e• \u003cstrong data-start=\"1620\" data-end=\"1637\"\u003eEasy Mobility\u003c\/strong\u003e – Front transport wheels allow simple movement and storage\u003cbr data-start=\"1696\" data-end=\"1699\"\u003e• \u003cstrong data-start=\"1701\" data-end=\"1723\"\u003eHigh Load Capacity\u003c\/strong\u003e – Supports users up to 200 kg for confident daily training\u003c\/p\u003e\n\u003chr data-start=\"1786\" data-end=\"1789\"\u003e\n\u003ch2 data-start=\"1791\" data-end=\"1812\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cp data-start=\"1814\" data-end=\"2183\"\u003e• Cardio and strength in one low-impact movement\u003cbr data-start=\"1862\" data-end=\"1865\"\u003e• Smooth, consistent air resistance for realistic rowing feel\u003cbr data-start=\"1926\" data-end=\"1929\"\u003e• Data-driven workouts with real-time performance feedback\u003cbr data-start=\"1987\" data-end=\"1990\"\u003e• Compact footprint suitable for home or studio use\u003cbr data-start=\"2041\" data-end=\"2044\"\u003e• Durable construction designed for regular training sessions\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e• Resistance adapts automatically for beginners through advanced athletes\u003c\/p\u003e\n\u003chr data-start=\"2185\" data-end=\"2188\"\u003e\n\u003ch2 data-start=\"2190\" data-end=\"2231\"\u003eTrain Smarter with a Range of Workouts\u003c\/h2\u003e\n\u003cp data-start=\"2233\" data-end=\"2371\"\u003e✔ Steady-state cardio\u003cbr data-start=\"2254\" data-end=\"2257\"\u003e✔ Interval training\u003cbr data-start=\"2276\" data-end=\"2279\"\u003e✔ Endurance rowing\u003cbr data-start=\"2297\" data-end=\"2300\"\u003e✔ Sprint intervals\u003cbr data-start=\"2318\" data-end=\"2321\"\u003e✔ Total-body circuits\u003cbr data-start=\"2342\" data-end=\"2345\"\u003e✔ Warm-ups and cooldowns\u003c\/p\u003e\n\u003chr data-start=\"2373\" data-end=\"2376\"\u003e\n\u003ch2 data-start=\"2378\" data-end=\"2396\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"2398\" data-end=\"2536\"\u003e• Row Erg main unit\u003cbr data-start=\"2419\" data-end=\"2422\"\u003e• Integrated LED performance monitor\u003cbr data-start=\"2458\" data-end=\"2461\"\u003e• Ergonomic handle\u003cbr data-start=\"2479\" data-end=\"2482\"\u003e• Adjustable footrests\u003cbr data-start=\"2504\" data-end=\"2507\"\u003e• Built-in transport wheels\u003c\/p\u003e\n\u003chr data-start=\"2538\" data-end=\"2541\"\u003e\n\u003ch2 data-start=\"2543\" data-end=\"2560\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-start=\"2562\" data-end=\"2760\"\u003e• Product Size: 2420 × 605 × 1090 mm (L × W × H)\u003cbr data-start=\"2610\" data-end=\"2613\"\u003e• Packing Size: 1430 × 400 × 550 mm\u003cbr data-start=\"2648\" data-end=\"2651\"\u003e• Net Weight \/ Gross Weight: 30 kg \/ 35 kg\u003cbr data-start=\"2693\" data-end=\"2696\"\u003e• Display: LED\u003cbr data-start=\"2710\" data-end=\"2713\"\u003e• Max User Load: 200 kg\u003cbr data-start=\"2736\" data-end=\"2739\"\u003e• Packaging: Carton\u003c\/p\u003e","published_at":"2026-02-16T09:44:27+00:00","created_at":"2026-02-16T09:38:19+00:00","vendor":"Strongway Gym Supplies","type":"","tags":["bench with squat rack","bodybuilding","fitness","flat bench","foldable bench","gym","gym bar","gym bnech","gym equipment","home gym","home workout","home workout bench","incline bench","squat rack","weight bench","weight plates","weightlifting","weights bench"],"price":49995,"price_min":49995,"price_max":49995,"available":true,"price_varies":false,"compare_at_price":59995,"compare_at_price_min":59995,"compare_at_price_max":59995,"compare_at_price_varies":false,"variants":[{"id":57824008667517,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Rowing-Machine","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Row Erg - Rowing Machine 2.0 with Air Resistance and LCD Display","public_title":null,"options":["Default Title"],"price":49995,"weight":0,"compare_at_price":59995,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162698.png?v=1771242491","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162697.png?v=1771242460","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162696.png?v=1771242433","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162695.png?v=1771242372","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162694.png?v=1771242400","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162693.png?v=1771242312","\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162692.png?v=1771242339"],"featured_image":"\/\/strongway.co.uk\/cdn\/shop\/files\/row-erg-rowing-machine-2-0-with-air-resistance-and-lcd-display-strongway-gym-supplies-rowing-machine-strongway-1221162698.png?v=1771242491","options":["Title"],"media":[{"alt":"Strongway 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data-end=\"416\"\u003e\n\u003ch2 data-start=\"418\" data-end=\"437\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"439\" data-end=\"781\"\u003eThe Row Erg is a professional-grade indoor rowing machine designed for efficient full-body cardiovascular and strength training at home or in commercial environments. Using an air-resistance flywheel system, it delivers smooth, responsive resistance that automatically adapts to your effort — the harder you pull, the greater the challenge.\u003c\/p\u003e\n\u003cp data-start=\"783\" data-end=\"1051\"\u003eEngineered for endurance, power, and comfort, this rower provides low-impact conditioning while engaging legs, core, back, and arms in one continuous motion. A built-in LED performance display tracks essential workout data to help you train smarter and stay motivated.\u003c\/p\u003e\n\u003chr data-start=\"1053\" data-end=\"1056\"\u003e\n\u003ch2 data-start=\"1058\" data-end=\"1073\"\u003eKey Features\u003c\/h2\u003e\n\u003cp data-start=\"1075\" data-end=\"1784\"\u003e• \u003cstrong data-start=\"1077\" data-end=\"1102\"\u003eAir Resistance System\u003c\/strong\u003e – Fan-driven resistance increases naturally with rowing intensity for seamless, self-regulated workouts\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e• \u003cstrong data-start=\"1211\" data-end=\"1233\"\u003eFull-Body Training\u003c\/strong\u003e – Activates legs, core, back, and arms for complete conditioning\u003cbr data-start=\"1298\" data-end=\"1301\"\u003e• \u003cstrong data-start=\"1303\" data-end=\"1330\"\u003eLED Performance Display\u003c\/strong\u003e – Tracks time, distance, stroke rate, and calories burned in real time\u003cbr data-start=\"1401\" data-end=\"1404\"\u003e• \u003cstrong data-start=\"1406\" data-end=\"1435\"\u003eSmooth Seat \u0026amp; Rail System\u003c\/strong\u003e – Quiet-gliding seat on a stable rail for fluid drive and recovery\u003cbr data-start=\"1502\" data-end=\"1505\"\u003e• \u003cstrong data-start=\"1507\" data-end=\"1539\"\u003eErgonomic Handle \u0026amp; Footrests\u003c\/strong\u003e – Comfortable grip and secure foot placement for efficient rowing mechanics\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e• \u003cstrong data-start=\"1620\" data-end=\"1637\"\u003eEasy Mobility\u003c\/strong\u003e – Front transport wheels allow simple movement and storage\u003cbr data-start=\"1696\" data-end=\"1699\"\u003e• \u003cstrong data-start=\"1701\" data-end=\"1723\"\u003eHigh Load Capacity\u003c\/strong\u003e – Supports users up to 200 kg for confident daily training\u003c\/p\u003e\n\u003chr data-start=\"1786\" data-end=\"1789\"\u003e\n\u003ch2 data-start=\"1791\" data-end=\"1812\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cp data-start=\"1814\" data-end=\"2183\"\u003e• Cardio and strength in one low-impact movement\u003cbr data-start=\"1862\" data-end=\"1865\"\u003e• Smooth, consistent air resistance for realistic rowing feel\u003cbr data-start=\"1926\" data-end=\"1929\"\u003e• Data-driven workouts with real-time performance feedback\u003cbr data-start=\"1987\" data-end=\"1990\"\u003e• Compact footprint suitable for home or studio use\u003cbr data-start=\"2041\" data-end=\"2044\"\u003e• Durable construction designed for regular training sessions\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e• Resistance adapts automatically for beginners through advanced athletes\u003c\/p\u003e\n\u003chr data-start=\"2185\" data-end=\"2188\"\u003e\n\u003ch2 data-start=\"2190\" data-end=\"2231\"\u003eTrain Smarter with a Range of Workouts\u003c\/h2\u003e\n\u003cp data-start=\"2233\" data-end=\"2371\"\u003e✔ Steady-state cardio\u003cbr data-start=\"2254\" data-end=\"2257\"\u003e✔ Interval training\u003cbr data-start=\"2276\" data-end=\"2279\"\u003e✔ Endurance rowing\u003cbr data-start=\"2297\" data-end=\"2300\"\u003e✔ Sprint intervals\u003cbr data-start=\"2318\" data-end=\"2321\"\u003e✔ Total-body circuits\u003cbr data-start=\"2342\" data-end=\"2345\"\u003e✔ Warm-ups and cooldowns\u003c\/p\u003e\n\u003chr data-start=\"2373\" data-end=\"2376\"\u003e\n\u003ch2 data-start=\"2378\" data-end=\"2396\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"2398\" data-end=\"2536\"\u003e• Row Erg main unit\u003cbr data-start=\"2419\" data-end=\"2422\"\u003e• Integrated LED performance monitor\u003cbr data-start=\"2458\" data-end=\"2461\"\u003e• Ergonomic handle\u003cbr data-start=\"2479\" data-end=\"2482\"\u003e• Adjustable footrests\u003cbr data-start=\"2504\" data-end=\"2507\"\u003e• Built-in transport wheels\u003c\/p\u003e\n\u003chr data-start=\"2538\" data-end=\"2541\"\u003e\n\u003ch2 data-start=\"2543\" data-end=\"2560\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-start=\"2562\" data-end=\"2760\"\u003e• Product Size: 2420 × 605 × 1090 mm (L × W × H)\u003cbr data-start=\"2610\" data-end=\"2613\"\u003e• Packing Size: 1430 × 400 × 550 mm\u003cbr data-start=\"2648\" data-end=\"2651\"\u003e• Net Weight \/ Gross Weight: 30 kg \/ 35 kg\u003cbr data-start=\"2693\" data-end=\"2696\"\u003e• Display: LED\u003cbr data-start=\"2710\" data-end=\"2713\"\u003e• Max User Load: 200 kg\u003cbr data-start=\"2736\" data-end=\"2739\"\u003e• Packaging: Carton\u003c\/p\u003e"}
