{"id":7449077711047,"title":"50KG\/70KG\/100KG Olympic Bumper Weight Plates + 6FT or 7FT Barbell + Multi-Gym Squat Rack","handle":"50kg-70kg-100kg-olympic-bumper-weight-plates-6ft-or-7ft-barbell-multi-gym-squat-rack","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LLS9HaSUiiI?si=88w2xLssFr8vMDAB\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePACKAGES:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e100KG SET CONTENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2x 20KG,\u003cspan\u003e \u003c\/span\u003e2x 15KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e \u003c\/span\u003e10KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e 5\u003c\/span\u003eKG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e70G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2x 20KG, 2x 10KG, 2x 5KG Olympic Weight Plates \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e50G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4x 10KG, 2x 5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Please note - the weight plates, the Power Cage and the barbell may arrive at different times as different courier companies are used for the barbell and the weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. The pull-up bar may come straight (instead of curved) on the Power Cage you receive. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSTRONGWAY™ Olympic Weight Plates Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Each Olympic Bumper Plate measures 45cm in diameter\u003cbr\u003e\u003cspan\u003e- Made from virgin rubber - to protect floor and noise reduction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Compatible with 2\" \/ 50mm Olympic Barbells, Dumbbells, EZ curl bars, Machines or Attachments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stainless steel inner ring\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Heavy Duty Plates with long-lasting Durability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- For commercial and home gym use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRONGWAY™\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eOLYMPIC BARBELL KEY FEATURES:\u003c\/span\u003e:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- 7 FT (220CM) 20 KG Professional OLYMPIC WEIGHT BARBELL - 700LBS\/320KG RATED\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e- 6 FT (180CM) 12 KG Professional OLYMPIC WEIGHT BARBELL - 550LBS\/250KG RATED\u003cbr\u003e\u003cbr\u003e- ROTATING SLEEVES\u003cbr\u003e- KNURLED GRIP\u003cbr\u003e- CHROME FINISH - protects against rusting, chipping, scarring and peeling\u003cbr\u003e- DESIGNED FOR 2 INCH \/ 50 MM OLYMPIC WEIGHT PLATES\u003cbr\u003e- BRAND NEW CONDITION IN FACTORY WRAPPING - IDEAL AND RATED FOR COMMERCIAL - STUDIO - HOME USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 209cm\u003cbr\u003eWidth – 110cm\u003cbr\u003eDepth – 140cm\u003cbr\u003eWeight Capacity - 400KG\u003cbr\u003ePulley System Capacity - 120KG\u003cbr\u003ePull Up Bar Capacity - 175KG\u003cbr\u003eDip Stand Capacity - 120KG\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSuitable for both 25mm and 50mm (Olympic) Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePulley System - \u003cspan\u003ePulley Attachments ((Lat Pull Down Bar and Straight Bar Extensions), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety Pins are ALL included in the package\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eThis Strongway Power Cage comes with \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSoft Touch Lat Pull Down Bar and Straight Bar extensions\u003c\/span\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWeight Plates, available separately, can be inserted into the\u003cspan class=\"a-text-bold\"\u003e \u003cstrong\u003eDual Cable Pulley System\u003c\/strong\u003e\u003c\/span\u003e, which increases the load and makes the training more intensive. The Weight Plates (25mm or 50mm Olympic Plates) can also be stored in the rack, which add stability to your rack during your body-weight training. \u003cstrong\u003eHeight adjustable \u003cspan class=\"a-text-bold\"\u003eSteel J-cups and Safety Pins\u003c\/span\u003e\u003c\/strong\u003e are also included in the package to keep you and your bar safe during training. \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDual Thickness Double Pull Up Bar\u003c\/span\u003e\u003c\/strong\u003e can be used for chin-ups. \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHeight Adjustable Dip Stand\u003c\/span\u003e\u003c\/strong\u003e can be used to work on core muscles and triceps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e➤ The STRONGWAY Multi-Gym Squat Rack has multiple functions that are ideal for home or personal gym users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ This Power Cage is 209CM high, 110CM wide and has a depth of 140CM. It has a maximum capacity of 400KG which will allow you to continue to achieve your desired workout goals from the comfort of your own home.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ It comes with a wide range of features, such as dual thickness pull-up bars and solid steel j-cups, which include safety locks to keep you and your bar safe during training. The pulley system can be used to store up to six plates. They also add stability to your rack during your body-weight training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ Our STRONGWAY Multi-Gym Squat Rack comes complete with a cable pulley system that has two anchor points allowing you to work all of your muscle groups. Dual cable pulley system is suitable for BOTH for 25mm and 50mm (Olympic) weight plates. Pulley Attachments (Lat Pull Down Bar and Straight Bar), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety pins are all included in the package. Soft touch handles are included so that you can train your triceps and complete full extension dips.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ All the key features you would expect from a professional standard power squat rack and more, in one compact and versatile package.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew 2023 Upgraded Model - Includes T-Bar Landmine Attachment + Barbell Row Holder:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"4ap4e-0-0\"\u003eOur New Strongway Multi-Gym Power Rack comes with a \u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-1\"\u003e\u003cstrong\u003eLandmine Attachment (360-degree rotation) and Barbell Row Holder\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-2\"\u003e When using a landmine, you’re able to move in an arc motion to apply force freely either vertically, horizontally or some combination of the two - making rotational movements a breeze. Some Landmine Exercises which can be incorporated with this Power Cage include - \u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-3\"\u003eLandmine Squat, Landmine Half-Kneeling Press, Landmine Single-Arm Press, Landmine Standing Press, Landmine Row.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-08-20T17:44:27+01:00","created_at":"2022-08-20T17:44:29+01:00","vendor":"Strongway Gym Supplies","type":"Free Weights","tags":["1 inch bar","1 inch curl bar","100kg full set","100kg set","10kg plates","15kg plates","2.5kg plates","20kg bar","20kg plates","25kg plates","25mm bar","30kg dumbbells","40kg dubbells","40kg dumbbells","40kg dumbbells set","4FT barbell","50kg set","50kg weight plates","5kg plates","70kg weight plates set","7ft bar","7ft olympic barbell","Abs crunch","Abs workout","adjustable bench","adjustable dumbbells","barbell","barbell rack","barbell 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allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePACKAGES:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e100KG SET CONTENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2x 20KG,\u003cspan\u003e \u003c\/span\u003e2x 15KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e \u003c\/span\u003e10KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e 5\u003c\/span\u003eKG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e70G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2x 20KG, 2x 10KG, 2x 5KG Olympic Weight Plates \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e50G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4x 10KG, 2x 5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Please note - the weight plates, the Power Cage and the barbell may arrive at different times as different courier companies are used for the barbell and the weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. The pull-up bar may come straight (instead of curved) on the Power Cage you receive. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSTRONGWAY™ Olympic Weight Plates Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Each Olympic Bumper Plate measures 45cm in diameter\u003cbr\u003e\u003cspan\u003e- Made from virgin rubber - to protect floor and noise reduction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Compatible with 2\" \/ 50mm Olympic Barbells, Dumbbells, EZ curl bars, Machines or Attachments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stainless steel inner ring\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Heavy Duty Plates with long-lasting Durability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- For commercial and home gym use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRONGWAY™\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eOLYMPIC BARBELL KEY FEATURES:\u003c\/span\u003e:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- 7 FT (220CM) 20 KG Professional OLYMPIC WEIGHT BARBELL - 700LBS\/320KG RATED\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e- 6 FT (180CM) 12 KG Professional OLYMPIC WEIGHT BARBELL - 550LBS\/250KG RATED\u003cbr\u003e\u003cbr\u003e- ROTATING SLEEVES\u003cbr\u003e- KNURLED GRIP\u003cbr\u003e- CHROME FINISH - protects against rusting, chipping, scarring and peeling\u003cbr\u003e- DESIGNED FOR 2 INCH \/ 50 MM OLYMPIC WEIGHT PLATES\u003cbr\u003e- BRAND NEW CONDITION IN FACTORY WRAPPING - IDEAL AND RATED FOR COMMERCIAL - STUDIO - HOME USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 209cm\u003cbr\u003eWidth – 110cm\u003cbr\u003eDepth – 140cm\u003cbr\u003eWeight Capacity - 400KG\u003cbr\u003ePulley System Capacity - 120KG\u003cbr\u003ePull Up Bar Capacity - 175KG\u003cbr\u003eDip Stand Capacity - 120KG\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSuitable for both 25mm and 50mm (Olympic) Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePulley System - \u003cspan\u003ePulley Attachments ((Lat Pull Down Bar and Straight Bar Extensions), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety Pins are ALL included in the package\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eThis Strongway Power Cage comes with \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSoft Touch Lat Pull Down Bar and Straight Bar extensions\u003c\/span\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWeight Plates, available separately, can be inserted into the\u003cspan class=\"a-text-bold\"\u003e \u003cstrong\u003eDual Cable Pulley System\u003c\/strong\u003e\u003c\/span\u003e, which increases the load and makes the training more intensive. The Weight Plates (25mm or 50mm Olympic Plates) can also be stored in the rack, which add stability to your rack during your body-weight training. \u003cstrong\u003eHeight adjustable \u003cspan class=\"a-text-bold\"\u003eSteel J-cups and Safety Pins\u003c\/span\u003e\u003c\/strong\u003e are also included in the package to keep you and your bar safe during training. \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDual Thickness Double Pull Up Bar\u003c\/span\u003e\u003c\/strong\u003e can be used for chin-ups. \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHeight Adjustable Dip Stand\u003c\/span\u003e\u003c\/strong\u003e can be used to work on core muscles and triceps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e➤ The STRONGWAY Multi-Gym Squat Rack has multiple functions that are ideal for home or personal gym users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ This Power Cage is 209CM high, 110CM wide and has a depth of 140CM. It has a maximum capacity of 400KG which will allow you to continue to achieve your desired workout goals from the comfort of your own home.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ It comes with a wide range of features, such as dual thickness pull-up bars and solid steel j-cups, which include safety locks to keep you and your bar safe during training. The pulley system can be used to store up to six plates. They also add stability to your rack during your body-weight training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ Our STRONGWAY Multi-Gym Squat Rack comes complete with a cable pulley system that has two anchor points allowing you to work all of your muscle groups. Dual cable pulley system is suitable for BOTH for 25mm and 50mm (Olympic) weight plates. Pulley Attachments (Lat Pull Down Bar and Straight Bar), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety pins are all included in the package. Soft touch handles are included so that you can train your triceps and complete full extension dips.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ All the key features you would expect from a professional standard power squat rack and more, in one compact and versatile package.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew 2023 Upgraded Model - Includes T-Bar Landmine Attachment + Barbell Row Holder:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"4ap4e-0-0\"\u003eOur New Strongway Multi-Gym Power Rack comes with a \u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-1\"\u003e\u003cstrong\u003eLandmine Attachment (360-degree rotation) and Barbell Row Holder\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-2\"\u003e When using a landmine, you’re able to move in an arc motion to apply force freely either vertically, horizontally or some combination of the two - making rotational movements a breeze. Some Landmine Exercises which can be incorporated with this Power Cage include - \u003c\/span\u003e\u003cspan data-offset-key=\"4ap4e-0-3\"\u003eLandmine Squat, Landmine Half-Kneeling Press, Landmine Single-Arm Press, Landmine Standing Press, Landmine Row.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e"}
