{"id":7906902507719,"title":"50KG \/ 70KG \/ 100KG Olympic Weight Plates + 6FT or 7FT Olympic Barbell + Multi-Gym Squat Rack + Adjustable Weight Bench","handle":"50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-1","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LLS9HaSUiiI?si=88w2xLssFr8vMDAB\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePACKAGES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e100KG SET CONTENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x\u003cspan\u003e \u003c\/span\u003e20KG,\u003cspan\u003e \u003c\/span\u003e2x 15KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e \u003c\/span\u003e10, 2x 5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e70G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x 20KG, 2x 10KG,\u003cspan\u003e \u003c\/span\u003e2x 5KG Olympic Weight Plates \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e50G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x\u003cspan\u003e \u003c\/span\u003e10KG, 4x 5KG, 4x 2.5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*Please read and select the packages from the drop-down menu carefully as some packages include the Olympic Barbell and some don't. \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*Please note - the weight plates, the Power Cage and the barbell may arrive at different times as different courier companies are used for the barbell and the weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. The pull-up bar may come straight (instead of curved) on the Power Cage you receive. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ Olympic Weight Plates Features:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTri-Grip Handles - maximize comfort and control - can also perform range of compound and isolated movements without barbell or dumbbell\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Rubber coated - to protect floor and noise reduction\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Solid Cast Iron metal core (Heavy Duty)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Compatible with 2\" \/ 50mm Olympic Barbells, Dumbbells, EZ curl bars, Machines or Attachments\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stainless steel inner ring\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Heavy Duty Plates with long-lasting Durability\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- For commercial and home gym use\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ OLYMPIC BARBELL KEY FEATURES:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 7 FT (220CM) 20 KG Professional OLYMPIC WEIGHT BARBELL - 700LBS\/320KG RATED\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- 6 FT (180CM) 12 KG Professional OLYMPIC WEIGHT BARBELL - 550LBS\/250KG RATED\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- ROTATING SLEEVES\u003cbr data-mce-fragment=\"1\"\u003e- KNURLED GRIP\u003cbr data-mce-fragment=\"1\"\u003e- CHROME FINISH - protects against rusting, chipping, scarring and peeling\u003cbr data-mce-fragment=\"1\"\u003e- DESIGNED FOR 2 INCH \/ 50 MM OLYMPIC WEIGHT PLATES\u003cbr data-mce-fragment=\"1\"\u003e- BRAND NEW CONDITION IN FACTORY WRAPPING - IDEAL AND RATED FOR COMMERCIAL - STUDIO - HOME USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 209cm\u003cbr\u003eWidth – 110cm\u003cbr\u003eDepth – 140cm\u003cbr\u003eWeight Capacity - 400KG\u003cbr\u003ePulley System Capacity - 120KG\u003cbr\u003ePull Up Bar Capacity - 175KG\u003cbr\u003eDip Stand Capacity - 120KG\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSuitable for both 25mm and 50mm (Olympic) Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePulley System - \u003cspan\u003ePulley Attachments ((Lat Pull Down Bar and Straight Bar Extensions), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety Pins are ALL included in the package\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eThis Strongway Power Cage comes with \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSoft Touch Lat Pull Down Bar and Straight Bar extensions\u003c\/span\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWeight Plates, available separately, can be inserted into the\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cstrong\u003eDual Cable Pulley System\u003c\/strong\u003e\u003c\/span\u003e, which increases the load and makes the training more intensive. The Weight Plates (25mm or 50mm Olympic Plates) can also be stored in the rack, which add stability to your rack during your body-weight training. \u003cstrong\u003eHeight adjustable \u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSteel J-cups and Safety Pins\u003c\/span\u003e\u003c\/strong\u003e are also included in the package to keep you and your bar safe during training. \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eDual Thickness Double Pull Up Bar\u003c\/span\u003e\u003c\/strong\u003e can be used for chin-ups. \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eHeight Adjustable Dip Stand\u003c\/span\u003e\u003c\/strong\u003e can be used to work on core muscles and triceps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e➤ The STRONGWAY Multi-Gym Squat Rack has multiple functions that are ideal for home or personal gym users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ This Power Cage is 209CM high, 110CM wide and has a depth of 140CM. It has a maximum capacity of 400KG which will allow you to continue to achieve your desired workout goals from the comfort of your own home.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ It comes with a wide range of features, such as dual thickness pull-up bars and solid steel j-cups, which include safety locks to keep you and your bar safe during training. The pulley system can be used to store up to six plates. They also add stability to your rack during your body-weight training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ Our STRONGWAY Multi-Gym Squat Rack comes complete with a cable pulley system that has two anchor points allowing you to work all of your muscle groups. Dual cable pulley system is suitable for BOTH for 25mm and 50mm (Olympic) weight plates. Pulley Attachments (Lat Pull Down Bar and Straight Bar), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety pins are all included in the package. Soft touch handles are included so that you can train your triceps and complete full extension dips.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ All the key features you would expect from a professional standard power squat rack and more, in one compact and versatile package.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew 2023 Upgraded Model - Includes T-Bar Landmine Attachment + Barbell Row Holder:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-0\"\u003eOur New Strongway Multi-Gym Power Rack comes with a \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-1\"\u003e\u003cstrong\u003eLandmine Attachment (360-degree rotation) and Barbell Row Holder\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-2\"\u003e When using a landmine, you’re able to move in an arc motion to apply force freely either vertically, horizontally or some combination of the two - making rotational movements a breeze. Some Landmine Exercises which can be incorporated with this Power Cage include - \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-3\"\u003eLandmine Squat, Landmine Half-Kneeling Press, Landmine Single-Arm Press, Landmine Standing Press, Landmine Row.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eProduct Dimensions - 125 x 42x 42CM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFoldable size: 85 x 59 x 40CM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAdjustable Backrest to Incline, Flat and Decline + Adjustable Seat Position + Adjustable Preacher Height \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWeight Capacity - 350KG\u003cbr\u003e\u003cbr\u003eExercises: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e-Chest\/Shoulders\/Arms\/Back\/Abdomen Workout on Adjustable Bench\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e-Arms\/Forearms Workout using Preacher Curl Attachment\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e-Legs (Quads\/Hamstrings) Workout using Leg Extension\/Curl \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommercial Grade Quality - Sturdy and Durable\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[HEAVY DUTY CONSTRUCTION]– Made with a durable steel frame, wear-resistant and durable leather with contoured foam roller pads, 4cm thickness, boxed upholstery, the maximum load capacity is 350KG, optimum amount of support and comfort to get the most out of your workouts!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[IMPROVE TRAINING LEVAL] - Adjustable backrest slope adjustment, adjustable preacher curl height adjustment and adjustable seat positions. Adjust different positions according to your training intensity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[ERGONOMIC DESIGN] – Unit features an ergonomically designed structure that is compact yet multifunctional. Non-slip and height-adjustable foot covers. The equipment is shaped in a way that allows maximum mobility when performing exercises.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[SAVE SPACE] - Our foldable bench and easy to carry. You can put it in the corner or under the Bed when you finish workout.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[VERSATILE EQUIPMENT] – It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2024-02-22T14:53:13+00:00","created_at":"2024-02-22T14:53:13+00:00","vendor":"Strongway Gym Supplies","type":"Free Weights","tags":["1 inch bar","1 inch curl bar","100kg full set","100kg set","10kg plates","15kg plates","2.5kg plates","20kg bar","20kg plates","25kg plates","25mm bar","30kg dumbbells","40kg dubbells","40kg dumbbells","40kg dumbbells set","4FT barbell","50kg set","50kg weight plates","5kg plates","70kg weight plates set","7ft bar","7ft olympic barbell","Abs crunch","Abs workout","adjustable bench","adjustable dumbbells","barbell","barbell rack","barbell stand","bench with squat rack","bodybuilding","bumper plates","Cardio","cardio bike","cardio exercise","Cardio workout","cast iron plates","chrome dumbbells","curl bar","Curved bar","decline bench","dip station","dipping station","dumbbells","dumbbells full set","dumbbells set","dumbbells sets","exercise","exercise bike","EZ bar","EZ barbell","ez curl bar","fitness","flat bench","foldable bench","full squat rack","gym","gym bar","gym bnech","gym equipment","hex","hex dumbbells","home cardio","home exercise","home fitness","home gym","home workout","home workout bench","incline bench","indoor bicycle","indoor bike","indoor cycle","kettlebells","olympic bar","olympic barbell","olympic dumbbell","Olympic EZ bar","Olympic EZ Barbell","olympic full set","olympic set","olympic weight plates","olympic weights","power cage","power rack","Rowing","rubber bumper plates","rubber dumbbells","rubber plates","rubber weight plates","spin bike","spinning bike","squat rack","stationary bike","weight bench","weight plates","weight plates rack","weight plates stand","weightlifting","weights bench"],"price":60995,"price_min":60995,"price_max":77995,"available":true,"price_varies":true,"compare_at_price":69495,"compare_at_price_min":69495,"compare_at_price_max":86495,"compare_at_price_varies":true,"variants":[{"id":43773314662599,"title":"50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench \/ + 6FT Barbell","option1":"50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench","option2":"+ 6FT Barbell","option3":null,"sku":"50KG6FTPOWERCAGEPREACHERBENCH","requires_shipping":true,"taxable":true,"featured_image":{"id":38868584038599,"product_id":7906902507719,"position":1,"created_at":"2024-02-22T14:55:46+00:00","updated_at":"2025-09-16T21:04:05+01:00","alt":"Strongway Gym Supplies Free Weights 50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench \/ + 6FT Barbell 50KG \/ 70KG \/ 100KG Olympic Weight Plates + 6FT or 7FT Olympic Barbell + Multi-Gym Squat Rack + Adjustable Weight Bench","width":2215,"height":1579,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-strongway-gym-supplies-free-weights-50kg-olympic-weight-plates-multi-gym-squat-rack-adjustable-weight-bench-6ft-barbell-1193183484.jpg?v=1758053045","variant_ids":[43773314662599,43773314760903,43773314859207,43773336551623,43773336584391,43773336617159,43773336649927,43773336682695,43773336715463]},"available":true,"name":"50KG \/ 70KG \/ 100KG Olympic Weight Plates + 6FT or 7FT Olympic Barbell + Multi-Gym Squat Rack + Adjustable Weight Bench - 50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench \/ + 6FT Barbell","public_title":"50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench \/ + 6FT Barbell","options":["50KG Olympic Weight Plates + Multi-Gym Squat Rack + Adjustable Weight Bench","+ 6FT 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Bench","id":31278178107591,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-strongway-gym-supplies-free-weights-strongway-1193182486.jpg?v=1758058821"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-strongway-gym-supplies-free-weights-strongway-1193182486.jpg?v=1758058821","width":1024},{"alt":"Strongway Gym Supplies Free Weights 50KG \/ 70KG \/ 100KG Olympic Weight Plates + 6FT or 7FT Olympic Barbell + Multi-Gym Squat Rack + Adjustable Weight Bench","id":31289265455303,"position":20,"preview_image":{"aspect_ratio":2.44,"height":600,"width":1464,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-strongway-gym-supplies-free-weights-strongway-1193182483.png?v=1758058812"},"aspect_ratio":2.44,"height":600,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/50kg-70kg-100kg-olympic-weight-plates-6ft-or-7ft-olympic-barbell-multi-gym-squat-rack-adjustable-weight-bench-strongway-gym-supplies-free-weights-strongway-1193182483.png?v=1758058812","width":1464}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LLS9HaSUiiI?si=88w2xLssFr8vMDAB\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePACKAGES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e100KG SET CONTENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x\u003cspan\u003e \u003c\/span\u003e20KG,\u003cspan\u003e \u003c\/span\u003e2x 15KG,\u003cspan\u003e \u003c\/span\u003e2x\u003cspan\u003e \u003c\/span\u003e10, 2x 5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e70G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x 20KG, 2x 10KG,\u003cspan\u003e \u003c\/span\u003e2x 5KG Olympic Weight Plates \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e50G SET CONTENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 2x\u003cspan\u003e \u003c\/span\u003e10KG, 4x 5KG, 4x 2.5KG Olympic Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x STRONGWAY™ 6FT or 7FT OLYMPIC BARBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e- 1x Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- 1x Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*Please read and select the packages from the drop-down menu carefully as some packages include the Olympic Barbell and some don't. \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*Please note - the weight plates, the Power Cage and the barbell may arrive at different times as different courier companies are used for the barbell and the weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same. The pull-up bar may come straight (instead of curved) on the Power Cage you receive. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ Olympic Weight Plates Features:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTri-Grip Handles - maximize comfort and control - can also perform range of compound and isolated movements without barbell or dumbbell\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Rubber coated - to protect floor and noise reduction\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Solid Cast Iron metal core (Heavy Duty)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Compatible with 2\" \/ 50mm Olympic Barbells, Dumbbells, EZ curl bars, Machines or Attachments\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stainless steel inner ring\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Heavy Duty Plates with long-lasting Durability\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- For commercial and home gym use\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ OLYMPIC BARBELL KEY FEATURES:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 7 FT (220CM) 20 KG Professional OLYMPIC WEIGHT BARBELL - 700LBS\/320KG RATED\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- 6 FT (180CM) 12 KG Professional OLYMPIC WEIGHT BARBELL - 550LBS\/250KG RATED\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- ROTATING SLEEVES\u003cbr data-mce-fragment=\"1\"\u003e- KNURLED GRIP\u003cbr data-mce-fragment=\"1\"\u003e- CHROME FINISH - protects against rusting, chipping, scarring and peeling\u003cbr data-mce-fragment=\"1\"\u003e- DESIGNED FOR 2 INCH \/ 50 MM OLYMPIC WEIGHT PLATES\u003cbr data-mce-fragment=\"1\"\u003e- BRAND NEW CONDITION IN FACTORY WRAPPING - IDEAL AND RATED FOR COMMERCIAL - STUDIO - HOME USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSTRONGWAY™ Multi-Gym Squat Rack (Power Cage with Cable Pulley System)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHeight – 209cm\u003cbr\u003eWidth – 110cm\u003cbr\u003eDepth – 140cm\u003cbr\u003eWeight Capacity - 400KG\u003cbr\u003ePulley System Capacity - 120KG\u003cbr\u003ePull Up Bar Capacity - 175KG\u003cbr\u003eDip Stand Capacity - 120KG\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSuitable for both 25mm and 50mm (Olympic) Weight Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePulley System - \u003cspan\u003ePulley Attachments ((Lat Pull Down Bar and Straight Bar Extensions), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety Pins are ALL included in the package\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eThis Strongway Power Cage comes with \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSoft Touch Lat Pull Down Bar and Straight Bar extensions\u003c\/span\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWeight Plates, available separately, can be inserted into the\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cstrong\u003eDual Cable Pulley System\u003c\/strong\u003e\u003c\/span\u003e, which increases the load and makes the training more intensive. The Weight Plates (25mm or 50mm Olympic Plates) can also be stored in the rack, which add stability to your rack during your body-weight training. \u003cstrong\u003eHeight adjustable \u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eSteel J-cups and Safety Pins\u003c\/span\u003e\u003c\/strong\u003e are also included in the package to keep you and your bar safe during training. \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eDual Thickness Double Pull Up Bar\u003c\/span\u003e\u003c\/strong\u003e can be used for chin-ups. \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eHeight Adjustable Dip Stand\u003c\/span\u003e\u003c\/strong\u003e can be used to work on core muscles and triceps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e➤ The STRONGWAY Multi-Gym Squat Rack has multiple functions that are ideal for home or personal gym users.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ This Power Cage is 209CM high, 110CM wide and has a depth of 140CM. It has a maximum capacity of 400KG which will allow you to continue to achieve your desired workout goals from the comfort of your own home.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ It comes with a wide range of features, such as dual thickness pull-up bars and solid steel j-cups, which include safety locks to keep you and your bar safe during training. The pulley system can be used to store up to six plates. They also add stability to your rack during your body-weight training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ Our STRONGWAY Multi-Gym Squat Rack comes complete with a cable pulley system that has two anchor points allowing you to work all of your muscle groups. Dual cable pulley system is suitable for BOTH for 25mm and 50mm (Olympic) weight plates. Pulley Attachments (Lat Pull Down Bar and Straight Bar), Landmine Attachment with Barbell Row Holder, Dip Handles, Steel J-cups and Safety pins are all included in the package. Soft touch handles are included so that you can train your triceps and complete full extension dips.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e➤ All the key features you would expect from a professional standard power squat rack and more, in one compact and versatile package.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew 2023 Upgraded Model - Includes T-Bar Landmine Attachment + Barbell Row Holder:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-0\"\u003eOur New Strongway Multi-Gym Power Rack comes with a \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-1\"\u003e\u003cstrong\u003eLandmine Attachment (360-degree rotation) and Barbell Row Holder\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-2\"\u003e When using a landmine, you’re able to move in an arc motion to apply force freely either vertically, horizontally or some combination of the two - making rotational movements a breeze. Some Landmine Exercises which can be incorporated with this Power Cage include - \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" data-offset-key=\"4ap4e-0-3\"\u003eLandmine Squat, Landmine Half-Kneeling Press, Landmine Single-Arm Press, Landmine Standing Press, Landmine Row.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTRONGWAY™ Adjustable Weight Bench with Preacher Curl and Leg Workout (Foldable)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eProduct Dimensions - 125 x 42x 42CM \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFoldable size: 85 x 59 x 40CM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAdjustable Backrest to Incline, Flat and Decline + Adjustable Seat Position + Adjustable Preacher Height \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWeight Capacity - 350KG\u003cbr\u003e\u003cbr\u003eExercises: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e-Chest\/Shoulders\/Arms\/Back\/Abdomen Workout on Adjustable Bench\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e-Arms\/Forearms Workout using Preacher Curl Attachment\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e-Legs (Quads\/Hamstrings) Workout using Leg Extension\/Curl \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommercial Grade Quality - Sturdy and Durable\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[HEAVY DUTY CONSTRUCTION]– Made with a durable steel frame, wear-resistant and durable leather with contoured foam roller pads, 4cm thickness, boxed upholstery, the maximum load capacity is 350KG, optimum amount of support and comfort to get the most out of your workouts!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[IMPROVE TRAINING LEVAL] - Adjustable backrest slope adjustment, adjustable preacher curl height adjustment and adjustable seat positions. Adjust different positions according to your training intensity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[ERGONOMIC DESIGN] – Unit features an ergonomically designed structure that is compact yet multifunctional. Non-slip and height-adjustable foot covers. The equipment is shaped in a way that allows maximum mobility when performing exercises.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[SAVE SPACE] - Our foldable bench and easy to carry. You can put it in the corner or under the Bed when you finish workout.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e[VERSATILE EQUIPMENT] – It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003ePlease Note: Colour may slightly vary from the images shown although the concept is the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e"}
