{"id":8167298662599,"title":"Strongway Olympic 2\" Trap Bar (Hex Bar)","handle":"strongway-olympic-2-trap-bar-hex-bar","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CGuA-1EMz4k?si=l6cXdXm_vCt5zOM4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSpecifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWeight: 25kg\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLength: 145cm\u003cbr\u003e\u003c\/span\u003eWidth: 59cm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eGrip diameter:25mm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCapacity: 270KG\/600lbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003ePlease note the colour of the Trap Bar is SILVER (Chrome)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: black;\"\u003eThe Hex Bar is a versatile and joint-friendly addition to your gym that can enhance lifting performance, reduce injury risk, and accommodate different body types and skill levels. Below are some key features of the Hex Bar \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHEX BAR KEY FEATURES:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Reduced Stress on Lower Back] \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003eThe design of the hex bar allows you to stand inside it, which helps to keep the weight centred and reduces the forward lean typically associated with conventional deadlifts. This positioning minimizes the stress on the lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Enhanced Power Output]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e Studies have shown that hex bar deadlifts can allow for greater power output and higher velocity during lifts, which is beneficial for athletes focusing on explosive strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Increased Safety and Joint Friendly]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e The design of the hex bar helps maintain a more upright torso during lifts, which can reduce the risk of injury, especially for beginners or those with mobility limitations. The neutral grip and more balanced load distribution can be easier on the joints, particularly the wrists, elbows, and shoulders, compared to a straight bar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Enhanced Grip and Stability] \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003eThe hexagonal shape of the bar provides multiple gripping options. This ensures a secure and comfortable hold, allowing you to focus on proper form and execution during your lifts.\u003c\/span\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Accommodates Different Body Types]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: black;\"\u003eThe hex bar's design can be more accommodating for individuals with varying limb lengths and body mechanics, making it a more inclusive option for a wide range of lifters.\u003c\/span\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-fareast-font-family: Calibri; 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Bar)","id":66204212134269,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-olympic-2-trap-bar-hex-bar-strongway-gym-supplies-7ft-olympic-barbell-hexbar-strongway-1193181796.jpg?v=1758065882"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/strongway.co.uk\/cdn\/shop\/files\/strongway-olympic-2-trap-bar-hex-bar-strongway-gym-supplies-7ft-olympic-barbell-hexbar-strongway-1193181796.jpg?v=1758065882","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CGuA-1EMz4k?si=l6cXdXm_vCt5zOM4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSpecifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWeight: 25kg\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLength: 145cm\u003cbr\u003e\u003c\/span\u003eWidth: 59cm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eGrip diameter:25mm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCapacity: 270KG\/600lbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003ePlease note the colour of the Trap Bar is SILVER (Chrome)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: black;\"\u003eThe Hex Bar is a versatile and joint-friendly addition to your gym that can enhance lifting performance, reduce injury risk, and accommodate different body types and skill levels. Below are some key features of the Hex Bar \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHEX BAR KEY FEATURES:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Reduced Stress on Lower Back] \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003eThe design of the hex bar allows you to stand inside it, which helps to keep the weight centred and reduces the forward lean typically associated with conventional deadlifts. This positioning minimizes the stress on the lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Enhanced Power Output]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e Studies have shown that hex bar deadlifts can allow for greater power output and higher velocity during lifts, which is beneficial for athletes focusing on explosive strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Increased Safety and Joint Friendly]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e The design of the hex bar helps maintain a more upright torso during lifts, which can reduce the risk of injury, especially for beginners or those with mobility limitations. The neutral grip and more balanced load distribution can be easier on the joints, particularly the wrists, elbows, and shoulders, compared to a straight bar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Enhanced Grip and Stability] \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003eThe hexagonal shape of the bar provides multiple gripping options. This ensures a secure and comfortable hold, allowing you to focus on proper form and execution during your lifts.\u003c\/span\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 54.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black;\"\u003e[Accommodates Different Body Types]\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: black;\"\u003eThe hex bar's design can be more accommodating for individuals with varying limb lengths and body mechanics, making it a more inclusive option for a wide range of lifters.\u003c\/span\u003e\u003cspan style=\"font-size: 13.0pt; font-family: AppleSystemUIFont; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: AppleSystemUIFont; mso-fareast-language: EN-US;\"\u003e\u003c\/span\u003e\u003c\/p\u003e"}